Therapy for Trauma

Many of us will experience some sort of trauma during our lives. Some traumatic experiences are one-time events, while others are ongoing in nature. Experiencing trauma can deeply impact your emotional, psychological, and physical health and can significantly impact your ability to trust and connect in relationships. Trauma-informed therapy helps clients understand and heal from their traumatic experiences.

Signs You Might Benefit from Trauma-Informed Therapy

  • Experiencing anxiety, fear, or panic attacks

  • Feeling hopeless or depressed

  • Struggling to feel safe or connected in your relationships

  • Experiencing mood swings and irritability

  • Frequently feeling shame and guilt

  • Experiencing sleep problems or nightmares

How Therapy Can Help with Traumatic Experiences

  • Process your traumatic experiences

  • Identify triggers related to past traumas

  • Understand the ways prior traumatic experiences are influencing your life today

  • Learn strategies for coping with your responses to traumatic events

  • Reduce your trauma-related symptoms